Channel: The Mindful Movement

Category: Howto & Style

Tags: mindfulnessmeditationintentional livingself-awarenessmindfulmindful movement

Description: We can learn from the lessons presented all around us by nature because nature doesn’t attach stories or expectations to the experience, it just naturally follows the cycle of life. Each of the seasons has its own energy and symbolism that indicates where nature is in its yearly cycle. As humans, energetically, we are closely connected to, and directly affected by, the rhythms of nature. We need a balance of giving and receiving, a period of rest followed by a period of growth. We need a balance of inhalation and exhalation, taking in and letting go. We can also learn from nature by letting go of the stories and expectations we attach to our experience which cause additional suffering and simply live in the present with trust and acceptance. Practice letting go, trusting, and accepting as you use the energy of the seasons to help you move through your own seasonal cycle and energetic shift. “You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. ------------------------------------------------------------------------------------------------------ RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month. themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary. themindfulmovement.com/recordings-store RELEASE ANXIETY: themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: themindfulmovementcourses.com/healing-hypnotherapy PERSONALIZED HYPNOTHERAPY: themindfulmovementcourses.com/90-minute-session Six Week Move and Meditate for Self-Care Program: themindfulmovementcourses.com/offer-page More information about organic, healing CBD products here: themindfulmovement.greencompassglobal.com FREE 21 day Movement and Meditation Commitment Program. Start NOW! themindfulmovementcourses.com/21day-commitment FREE 4-day Meditation Program: themindfulmovementcourses.com ----------------------------------------------------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: Stress and anxiety relief: youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY Relief from chronic pain: youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh Sleep Meditations: youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp Tips for Living Mindfully: youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations Connect with The Mindful Movement community of like-minded people on Facebook. facebook.com/themindfulmovementpodcast And on Instagram instagram.com/themindfulmovementpodcast